Exercises at cold

Regular performance of physical exercises promotes the cold prevention. Results of researches show, that performance of physical exercises helps immune system to struggle with cold and flu infection contaminations.
Physical exercises - also a fine agent of preventive maintenance of diseases of heart, a diabetes of 2 phylum, an osteoporosis and a cancer. Physical exercises during cold are how much safe?
Exercises and cold preventive maintenance
Physical exercises raise buy phentermine pharmacy immunodefence owing to what the case rate cold decreases. At regular performance of exercises number of cells-killers of immune system are enlarged by 50-300 %. According to some results of researches, even daily walks by duration of 20-30 minutes, gymnastics in day, driving on a bicycle some times in a week can lower quantity of cases of cold in a year.
Exercises at cold: safely or not?
As physical exercises help to raise immunodefence, in most cases trainings at cold are safe. However at performance of exercises it is necessary to listen to the body.
Some preparations applied at cold, render an additional load on heart. The combination of exercises and preparations can become the cause of the complicated breath. If you have asthma and cold, necessarily consult to the doctor before to carry out physical exercises.
At an asthma and cold there can be buy pyridium online such symptoms, as tussis, wheezing and a dyspnea. At such signs the doctor, most likely, will prescribe additional reception of preparations from an asthma. At the cold accompanied by a heat of a body, performance of physical exercises can negatively affect an organism owing to what you begin to feel yourselves is worse. Therefore in this case it is necessary to wait some days before to start trainings.
The raised loads and cold
To lower a case rate cold, it is necessary to alternate an intensive load to the seasons for rest. The moderate program of employment raises fastness of an organism to respiratory infection contaminations. However athletes who are trained without a restoration phase, are more acquisitive to buy levitra mastercard such virus infection contaminations, as cold or a flu. When warm-ups become exerted or excessive, there can be a reduction of quantity of leucocytes and augmentation of quantity of a hormone of stress (hydrocortisone) which can inhibit ability of immune cells to work properly.
When it is necessary to call the doctor if exercises are carried out at cold?
If you train at cold and have any of following signs, it is important to stop to train and call the doctor:
Pressure in a breast
Difficulty at breath, a dyspnea
Tussis and-or wheezing
Giddiness